November
14–15
Christoph Glaser
Executive Coach & Bestselling Author
with Kaushik Bhaskaran and Beatriz Gaspar
Your breath. Your inner strength.
How you breathe shapes how you think and feel. Change your breath. Find calm in your mind. Bring more ease into your everyday life.
Your breath in everyday life
Whether it’s a packed schedule, racing thoughts or moments when your energy runs low: your breath is always with you. On the course you learn a method you can build into your daily routine on your own.
The power of your breath
More than 100 independent scientific studies have examined SKY Breath Meditation, including in relation to stress, sleep, inner balance and concentration.
Scientifically studied
more inner calm
fewer anxiety symptoms
less cortisol
more time in deep sleep in the groups studied
less insomnia
lower cholesterol levels
Selected results from different studies and research reviews, not guaranteed individual effects. Source: SKY research overview.
Course dates
A weekend that turns the experience into a daily practice. Choose the date that suits you.
Executive Coach & Bestselling Author
with Kaushik Bhaskaran and Beatriz Gaspar
Yoga Teacher Trainer
with Venkatesh Rao and Nyamjargal Mungun
Head of Marketing & Intuition Trainer
with Manish Jan and Sriranjani Nagarajan
The original charts show results of individual studies, not guaranteed effects. You’ll find more publications and study details in the research overview.
Experience it, don’t just read about it
Three elements for more inner calm, energy and clarity in everyday life.
Breathing exercises for fresh energy and less stress.
A powerful, rhythmic breathing technique that brings body and mind into harmony.
Practical insights for living more consciously, mindfully and with more ease.
A practice you can continue on your own after the course.
More than a good feeling
Voices on breath meditation
Two perspectives on the power of conscious breathing.
Science journalist and bestselling author of “Breath: The New Science of a Lost Art”
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In the media
What specialist media and publications report about Sudarshan Kriya.
“Shows promising results in relieving depression.”
“Improved immune cell levels in just three weeks.”
“The simple breathing technique that can reduce anxiety by 44%.”
“The fastest, most efficient tool for mental health.”
Shortened media excerpts based on Art of Living materials; wording may differ from the original articles. Individual statements reflect editorial assessments.
Founder of Art of Living
Spiritual teacher. Peacemaker. Humanitarian leader.
Since 1981, Gurudev Sri Sri Ravi Shankar has taught breath-based meditation techniques for holistic wellbeing, touching the lives of more than 1 billion people worldwide.
He developed the breathing technique Sudarshan Kriya and trained a worldwide network of more than 40,000 teachers. Numerous scientific studies today examine the positive effects of the method on stress, wellbeing and mental health.
As a peacemaker, he has also worked for decades for dialogue and understanding in international conflicts.
Your journey continues
Take the weekend that turns the experience into a daily practice.
Book your placeWorldwide impact
Since 1981, Art of Living has brought people together through breath, meditation and social engagement.
We’re here for you
Do you have questions about SKY Breath Meditation or the courses in Munich? Just write to us. Our SKY team will get back to you personally.
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